Depression Therapy Self-Help Notes ( £6.70 )

Depression Therapy Self-Help Notes is a gentle and insightful journal designed to accompany individuals as they navigate the complexities of living with depression. Carefully organised, it offers a secure, private sanctuary for recording emotions, monitoring moods, and reflecting on daily experiences. The journal features dedicated sections for documenting medical appointments, tracking medications, managing crises, and noting both ongoing challenges and signs of progress or setbacks. With thoughtfully crafted tools - such as behaviour trackers, activity logs, sleep and nutrition records, movement logs, and self-care checklists - this journal fosters self-awareness and clarity. It empowers users to recognise patterns, support their healing journey, and engage in more informed, meaningful conversations with healthcare providers Beyond tracking, the journal gently encourages growth, resilience, and self-compassion. Guided pages for reframing thoughts, setting realistic goals, positive affirmations, inspirations, manifestations, gratitude journaling, and recognising personal needs and wants help users reconnect with hope and purpose at their own pace. An abundance tracker and habit tracker further support mindful progress, reminding users that small steps matter. Designed and authored by The Peacock-Owl (Mihaela Diana Zorescu), this Depression Self-Help Journal is offered with the sincere hope that it will serve as a steady companion for those living with depression, supporting wellbeing, self-understanding, and recovery. Copyright © 2025 The Peacock-Owl / Mihaela Diana Zorescu. All rights reserved. To purchase, please see link to Amazon KDP platform: https://www.amazon.co.uk/dp/B0G8HT9L2C