Mental Health Support Planner

The Mental Health Support Planner is a thoughtfully created space designed to support your mental health, nurture your wellbeing, and bring gentle structure to your everyday life. Designed with care by The Peacock Owl and authored by Mihaela Diana Zorescu, the Mental Health Support Planner is a compassionate companion for anyone seeking balance, clarity, and self-connection. Within these pages, you will find guided support to track habits, sleep, energy levels, hydration, and daily routines, alongside space for therapy notes, reflections, affirmations, prayers, and manifestations. The Mental Health Support Planner invites you to slow down and check in with yourself - celebrating what you are proud of, acknowledging what you are grateful for, and gently noting your needs, intentions, and goals. It supports holistic self-care across all areas of life: physical, emotional, spiritual, social, intellectual, and environmental wellbeing. From self-care assessments and a 30-day self-care challenge, to activity planning, the Wheel of Life, and prompts on how to be gentle with yourself, the Mental Health Support Planner is designed to help you build sustainable habits, restore balance, and reconnect with what truly matters. Whether you are beginning your self-care journey or deepening an existing practice, the Mental Health Support Planner offers encouragement, reflection, and support—one mindful page at a time. © 2026 Mihaela Diana Zorescu – The Peacock Owl. All rights reserved. To purchase please visit: https://kdp.amazon.com/en_US/bookshelf?publishedId=TCTCDV2S4GR