Mental Resilience Notes for Single Moms ( £15 )

Thank you for taking the time to explore "Mental Resilience Notes for Single Moms." Authored by Mihaela Diana Zorescu (The Peacock-Owl), this journal is a heartfelt companion for those navigating the unique challenges of single motherhood. Each page is designed to empower you, offering tools to foster resilience and enhance your mental well-being. Life as a single mom can be overwhelming, filled with daily responsibilities and emotional struggles. This journal serves as a sanctuary where you can check in with yourself, recognise your feelings of stress and anxiety, and confront the worries and guilt that often accompany parenting. By engaging with the self-care tracker and reflective prompts, you’re encouraged to prioritise your needs, discover effective coping strategies, and celebrate your strengths. You'll find ideas to nurture yourself—whether it's taking a moment for ‘me time’, reconnecting with nature, committing to a healthy lifestyle, or practising mindfulness. This journal isn't just a collection of pages; it’s a powerful tool for cultivating hope, reminding you that you are worthy of love and that you are an amazing mom. Every small step towards self-care is a step towards resilience. We believe that every single mom deserves support and encouragement on her journey. May this journal be a great asset in building your resilience and fortifying your mental health as you embrace the joys and challenges of motherhood. Copyright © [2025] Mihaela Diana Zorescu. All rights reserved. To purchase, please follow the link to the Amazon KDP platform: https://kdp.amazon.com/en_US/bookshelf