Safety Crisis Plan - Journal ( £6 )

As you continue to use Safety Crisis Plan – Journal, you will learn to recognize your triggers and notice the early signs of distress. You will discover healthy ways to distract and soothe yourself, and identify safe people to reach out to when support is needed. You will practice coping skills, track your thoughts and emotions, and observe both positivity and negativity in your life. You will reflect on your reasons for living, face your fears, and clarify your personal values, beliefs, and spiritual understanding. You will recognize your responsibilities toward yourself and others, strengthen your circle of support, and acknowledge your own strengths. You will create actionable steps for moments of crisis, track your anxiety levels, practice self-forgiveness, and set meaningful self-care goals. Through this process, you will build resilience, gain clarity, and cultivate self-compassion. This journal, designed by Mihaela Diana Zorescu – The Peacock Owl, will help you navigate challenges with greater awareness, confidence, and hope. May this journal always offer you self-care and support. © 2025 Mihaela Diana Zorescu – The Peacock Owl. All rights reserved. To purchase, please check Amazon KDP website https://kdp.amazon.com/en_US/bookshelf?publishedId=YEQMFMXSBWM