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Designed and authored by Mihaela Diana Zorescu (The Peacock Owl), the Self Control Journal is a practical companion for anyone seeking to understand better and strengthen their capacity for self-regulation. Drawing inspiration from philosophy, psychology, neuroscience, and the science of decision-making, this journal explores what self-control really is, how it works in everyday life, and why it sometimes fails - bridging thoughtful theory with meaningful personal change. By tracking your habits and responding to guided prompts, you are encouraged to notice patterns in your thoughts, emotions, and actions, building emotional awareness and resilience. Over time, this reflective practice supports greater control over your feelings and choices, helping you live with clarity, intention, and balance. To purchase, please see link to Amazon KDP platform: https://www.amazon.co.uk/dp/B0GBWP42LM
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