Stress Journal (£5.98)

This Stress Journal was created as a safe space for pause, honesty, and self-compassion. Within these pages, worries are not ignored or judged—they are explored, named, and gently unpacked. Through reflective prompts, stress walk-throughs, problem-solving exercises, thought and behaviour tracking, mindfulness colouring, and letters to yourself, this journal supports you in understanding your stress and responding to it with clarity and care. Each page is an invitation to slow down, breathe, and reconnect with yourself—one thought, one feeling, one moment at a time. Designed and authored by Mihaela Diana Zorescu (The Peacock-Owl), this journal supports those navigating overwhelming situations, anxiety, or emotional fatigue by offering structure without pressure and reflection without overwhelm. Whether used daily, weekly, or whenever stress feels heavy, it encourages resilience, emotional awareness, and healthier coping strategies—reminding you that stress does not define you, and relief is possible. If you are feeling overwhelmed, stretched thin, or simply in need of a supportive companion, this journal is for you. Investing in this Stress Journal is an act of self-care—a gentle commitment to your mental and emotional wellbeing. Allow it to support you, guide you, and remind you that you are not alone on this journey. Copyright © 2025 Mihaela Diana Zorescu. All rights reserved. To purchase, please see the link to Amazon KDP platform: https://kdp.amazon.com/en_US/bookshelf?publishedId=CP0FN52CC37